Quite often, I used to spend money just to wind down from a stressful day at work.
Instead, I’ve found that I quite often feel much better by going home and taking some quiet time just to stretch and then meditate.
I end up feeling much more together, happy, and ready to face an evening with the kids in the right mindset than I ever would by just blowing some cash after work.
Instead of spending to de-stress, try some basic meditation techniques, stretching, or yoga and see how you feel.